I.C.College of Home Sciences, CCS Haryana Agricultural University, Hisar, Haryana
First Announcement


Live and interactive yog for health wellness

Yog is an art and science of connecting with self and the universe. Body, mind and spirit are like a tripod - even if one aspect is not functioning properly, our life will not be balanced. Yog is the link to create harmony by aligning all the three components through knowledge, action and devotion into one and in turn, supports life. Yog is the science dealing with physical, mental, emotional and spiritual health of an individual's life and society.

Yog is the most perfect health and wellness module being holistic in nature. Yogic principles help to strengthen and develop positive health enabling us to withstand stress better. Its orientation to a comprehensive health, both individual and social, makes it a worthy practice for the people of all religions, races and nationalities. The live and interactive yog sessions will be held during the conference. This will be an initiative toward synchronization of mind, body and soul using cosmic energy and will lead to health wellness.